YOUR GUIDE TO LIVING WELL IN ARMONK, BEDFORD AND CHAPPAQUA|Tuesday, August 22, 2017
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Health & Fitness

Fall Road & Trail Races

Fall Road & Trail Races: The local road and trail race scene picks up again in the fall. Here’s ten in & around Armonk, Bedford & Chappaqua. Bike & run! 7th Annual Church Tavern Biathlon – Mon, 9/4: 9:30am: This course for this 7 mile bike and 4 mile run travels on hilly secondary roads, circles Truesdale Lake and offers a ...Full Article

The Edge of Dance: Cool Dance, Hot Yoga in Armonk

THE EDGE OF DANCE: Cool Dance, Hot Yoga in Armonk It’s a dance studio. It’s a hot Yoga studio. It’s Edge of Dance and it’s coming to Armonk this fall for ...Full Article

17 Local Road & Trail Races

17 Local Road & Trail Races … carefully curated for road runners & weekend warriors The 2017 road race and trail season is upon us. Here we list 17 local ...Full Article

Go Figure Armonk: Barre Fitness Reimagined

Go Figure Armonk: Barre Fitness Reimagined Greenwich resident, Christina Schwefel recently acquired the Go Figure Barre Studios, a boutique barre fitness concept with locations in Armonk, Darien, Greenwich, New Canaan ...Full Article

Top Ten Heart Healthy Snacks for Valentines Day from NWH

Top Ten Heart Healthy Snacks for Valentine’s Day from NWH: So who chose February for Heart Health Month, what with Valentine’s Day stuck in the middle of it. What To ...Full Article

Heart Health Month: NWH Cardiology Chief on Controlling Cholesterol

Heart Health Month: NWH Cardiology Chief on Controlling Cholesterol and Reducing Risk of Cardiovascular Disease: February is Heart Health Month. In recognition of that, we are publishing “How to take control ...Full Article

Katonah’s Iron Woman brings the Megaformer to Armonk

Katonah’s Iron Woman brings the Megaformer to Armonk: Kim Holzmann-Krolick, founder and owner of the Katonah training facility CoreLab that recently opened its second location in Armonk, is an ironman-length ...Full Article

Houlihan Lawrence’s Making Strides Against Breast Cancer Boutique 2016

Houlihan Lawrence’s Making Strides Against Breast Cancer Boutique 2016: The Chappaqua Brokerage of Houlihan Lawrence will host their 8th Annual Making Strides Against Breast Cancer “Shop for a Cause” ...Full Article

What women need to know about breast density

In recognition of Breast Cancer Awareness Month we publish this Q&A provided to us by Dr. Bonnie Litvack, Director of Women’s Imaging of the Breast Imaging Center at Northern ...Full Article

Chalk Talk with NWH’s Dr. Khabie on sports injuries, Tommy John & Matt Harvey

Chalk Talk with NWH’s Dr. Khabie on sports injuries, Tommy John & Matt Harvey: If your son or daughter is a competitive athlete you’ve probably heard the: “Johnny needs ...Full Article

Mt. Kisco Mom drops 150 in Zumba Class

Mt. Kisco Mom drops 150 in Zumba Class: When Alena Shifrin moved to Mt. Kisco six years ago she weighed 300 pounds. Her cholesterol was dangerously high and she was ...Full Article

Spring Survival: Organic Gardening

Are you a locavore at heart but  you’re just too busy to get to the Farmers’ Market? If you need to have a farmer’s market in your own backyard ...Full Article

Mix up your cardio

Are you suffering from treadmill burnout? Maybe you’re not completely fried on treadmills but there are some days when it seems like a chore and you just need something ...Full Article