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Survival Checklist: Fall

Fall Road & Trail Races

Fall Road & Trail Races: The local road and trail race scene picks up again in the fall. Here’s ten in & around Armonk, Bedford & Chappaqua. Bike & run! 7th Annual Church Tavern Biathlon – Mon, 9/4: 9:30am: This course for this 7 mile bike and 4 mile run travels on hilly secondary roads, circles Truesdale Lake and offers a ...Full Article

Treating Prostate Cancer

Treating Prostate Cancer: In our previous post on Prostate Cancer, we talked about t’s causes, risk reduction and the PSA test with Warren Bromberg, MD, FACS, the Chief of the ...Full Article

What You Need to Know About Prostate Cancer

What You Need to Know About Prostate Cancer Prostate cancer is the leading cause of cancer in men in the U.S., and its incidence is especially high in the ...Full Article

Your Kid’s Basketball Future Starts Here!

Your Kid’s Basketball Future Starts Here! – Chris Ward Basketball: If your son or daughter wants to move up the depth chart of their travel team, be a varsity ...Full Article

Local Farmers Markets & Farm Stands 2017

We like to think of our Local Farmers Markets & Farm Stands Guide as the Locavore Bible. It lists four markets that support sustainable farming and offer organic and ...Full Article

Go Figure Armonk: Barre Fitness Reimagined

Go Figure Armonk: Barre Fitness Reimagined Greenwich resident, Christina Schwefel recently acquired the Go Figure Barre Studios, a boutique barre fitness concept with locations in Armonk, Darien, Greenwich, New Canaan ...Full Article

Houlihan Lawrence Third Quarter Market Report 2016

Houlihan Lawrence Third Quarter Market Report 2016: Westchester, Putnam and Dutchess counties are on pace to set a new high in home sales according to Houlihan Lawrence’s recently released third ...Full Article

Adding Fall Color to your backyard landscape

In the New York Metro area, we are lucky to be treated to a fireworks display of autumn colors. Few places have the variety and intensity of color that ...Full Article

What To Eat: Game Day!

What To Eat: Game Day. For the back to schooler who needs to fuel up for AB Calc and soccer, we talked carbo-loads and protein, anti-oxidants and calcium with Amy ...Full Article

Back To School Fashion

Back To School Fashion: Back to school shopping is more than crayons, compasses, index cards and scientific calculators. It’s also fabulous stuff like “Do You Speak Cat?” sweaters, party dresses from ...Full Article

What women need to know about breast density

In recognition of Breast Cancer Awareness Month we publish this Q&A provided to us by Dr. Bonnie Litvack, Director of Women’s Imaging of the Breast Imaging Center at Northern ...Full Article

Ken Almstead: Fall Landscaping 101

Ken Almstead: Fall Landscaping 101: Fall is a good time to inspect, restore and prepare your landscape for not only the coming winter but for next spring as well. ...Full Article

ACT/SAT Test Prep … Superscore This!

ACT?SAT Test Prep … Superscore This!: How much can your Sat scores improve from your baseline PSAT? When should you start your college board test prep? How much do ...Full Article